The basis on which you may use this website and its educational content.
Last updated: 2026
By browsing this website you agree to these terms. If you do not accept them, please do not use the site. This website is operated under the name Giddy Glide and can be contacted by phone on +1 206-894-4515.
All articles, guides and answers on this website are general educational information about sports, swimming, fitness and active living. They are not individual coaching, medical advice, diagnosis or treatment, and they are not a substitute for supervision by a qualified professional.
Always consider your own health and circumstances. If you have a medical condition, an injury or doubts about exercising, consult a qualified medical professional. Swim only in safe, supervised conditions and follow the rules of the venue.
Sport and fitness progress depends on many individual factors. We make no promise that following any suggestion on this website will produce a particular result, improve performance or prevent injury.
You agree not to misuse the website: do not attempt to gain unauthorised access, do not interfere with its operation, do not scrape or republish large parts of the content, and do not send abusive, unlawful or deliberately misleading messages through the contact form.
The written content and branding of this website belong to Giddy Glide unless stated otherwise. Photographs are used under their respective free licences. You may read, link to and quote short extracts with attribution, but you may not republish the content as your own.
Where we link to other websites, we do not control their content and are not responsible for it. Following an external link is at your own discretion.
We aim to keep the website accurate and available, but content may change, be corrected or be removed at any time, and access may be interrupted for technical reasons.
To the extent permitted by applicable law, Giddy Glide is not liable for loss or damage arising from reliance on the general information published here, from participation in any activity described, or from the unavailability of the website.
How information from the contact form is handled is described in our Privacy Policy, and cookie use is described in our Cookie Policy.
If anything in these terms is unclear, call us on +1 206-894-4515 or use the form on the Contact Us page.